<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The Way Of Mind and Body (WOMB)</title>
	<atom:link href="http://wayofmindandbody.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://wayofmindandbody.org</link>
	<description>An Inclusive cultural experience!</description>
	<lastBuildDate>Sun, 07 Apr 2013 18:10:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='wayofmindandbody.org' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/03a0cd9cd843bc82a426d0bd8e679489?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>The Way Of Mind and Body (WOMB)</title>
		<link>http://wayofmindandbody.org</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://wayofmindandbody.org/osd.xml" title="The Way Of Mind and Body (WOMB)" />
	<atom:link rel='hub' href='http://wayofmindandbody.org/?pushpress=hub'/>
		<item>
		<title>Family-friendly Reggae Jam</title>
		<link>http://wayofmindandbody.org/2012/06/16/family-friendly-reggae-jam/</link>
		<comments>http://wayofmindandbody.org/2012/06/16/family-friendly-reggae-jam/#comments</comments>
		<pubDate>Sat, 16 Jun 2012 23:32:43 +0000</pubDate>
		<dc:creator>WOMB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wayofmindandbody.org/?p=405</guid>
		<description><![CDATA[Local reggae band Rhodes Street Rudeboys rocked The WOMB on Saturday June 16th with a family-friendly reggae jam. Teen rockers Shaded League also blessed the stage. Check back for info about upcoming Saturday evening music events at The WOMB, including jazz and hip hop performances.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=405&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://wayofmindandbody.files.wordpress.com/2012/07/20120616_14.jpg"><img class="alignleft size-medium wp-image-402" title="Reggae Jam" src="http://wayofmindandbody.files.wordpress.com/2012/07/20120616_14.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Local reggae band <a title="RSRB" href="http://www.rhodesstreetreggae.com/" target="_blank">Rhodes Street Rudeboys</a> rocked The WOMB on Saturday June 16th with a family-friendly reggae jam. Teen rockers Shaded League also blessed the stage. Check back for info about upcoming Saturday evening music events at The WOMB, including jazz and hip hop performances.</p>
<p><img class="size-medium wp-image-404 alignright" title="Teenage Band" src="http://wayofmindandbody.files.wordpress.com/2012/07/20120616_32.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></p>
<p style="text-align:center;"><a href="http://wayofmindandbody.files.wordpress.com/2012/07/20120616_30.jpg"><img class="aligncenter size-medium wp-image-403" title="Drum kids" src="http://wayofmindandbody.files.wordpress.com/2012/07/20120616_30.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p style="text-align:center;">
<br />  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=405&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://wayofmindandbody.org/2012/06/16/family-friendly-reggae-jam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e4e27f02db17d05ea0bc92239ad5419a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">wayofmindandbody</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2012/07/20120616_14.jpg?w=300" medium="image">
			<media:title type="html">Reggae Jam</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2012/07/20120616_32.jpg?w=300" medium="image">
			<media:title type="html">Teenage Band</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2012/07/20120616_30.jpg?w=300" medium="image">
			<media:title type="html">Drum kids</media:title>
		</media:content>
	</item>
		<item>
		<title>Community Garden</title>
		<link>http://wayofmindandbody.org/2012/04/30/community-garden/</link>
		<comments>http://wayofmindandbody.org/2012/04/30/community-garden/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:45:35 +0000</pubDate>
		<dc:creator>WOMB</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[community garden]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Let's Grow Akron]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[urban agriculture]]></category>

		<guid isPermaLink="false">http://wayofmindandbody.org/?p=384</guid>
		<description><![CDATA[Last summer, The WOMB started a community garden in East Akron that helped adults, children, and families from the community to grow their own food and move toward self-sufficiency. We had a great harvest, and we want to expand this year. Please join us as a gardener for the summer 2012 gardening season! To get &#8230; <a href="http://wayofmindandbody.org/2012/04/30/community-garden/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=384&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Last summer, The WOMB started a community garden in East Akron that helped adults, children, and families from the community to grow their own food and move toward self-sufficiency. We had a great harvest, and we want to expand this year. Please join us as a gardener for the summer 2012 gardening season! To get involved with the garden, email Jamila at jokantah@kent.edu</p>
<p style="text-align:center;"><a href="http://wayofmindandbody.files.wordpress.com/2011/12/20110612_womb_36-e1323865490222.jpg"><img class="aligncenter  wp-image-183" title="20110612_WOMB_36" src="http://wayofmindandbody.files.wordpress.com/2011/12/20110612_womb_36-e1323865490222.jpg?w=323&#038;h=430" alt="" width="323" height="430" /></a></p>
<br /> Tagged: <a href='http://wayofmindandbody.org/tag/community-garden/'>community garden</a>, <a href='http://wayofmindandbody.org/tag/food/'>food</a>, <a href='http://wayofmindandbody.org/tag/garden/'>garden</a>, <a href='http://wayofmindandbody.org/tag/lets-grow-akron/'>Let's Grow Akron</a>, <a href='http://wayofmindandbody.org/tag/summer/'>summer</a>, <a href='http://wayofmindandbody.org/tag/urban-agriculture/'>urban agriculture</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=384&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://wayofmindandbody.org/2012/04/30/community-garden/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://wayofmindandbody.files.wordpress.com/2011/12/20110612_womb_40.jpg?w=150" />
		<media:content url="http://wayofmindandbody.files.wordpress.com/2011/12/20110612_womb_40.jpg?w=150" medium="image">
			<media:title type="html">20110612_WOMB_40</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/e4e27f02db17d05ea0bc92239ad5419a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">wayofmindandbody</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2011/12/20110612_womb_36-e1323865490222.jpg?w=768" medium="image">
			<media:title type="html">20110612_WOMB_36</media:title>
		</media:content>
	</item>
		<item>
		<title>Yoga</title>
		<link>http://wayofmindandbody.org/2012/04/26/336/</link>
		<comments>http://wayofmindandbody.org/2012/04/26/336/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 14:01:15 +0000</pubDate>
		<dc:creator>WOMB</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[womb]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga classes]]></category>
		<category><![CDATA[yoga practitioner]]></category>

		<guid isPermaLink="false">http://wayofmindandbody.org/?p=336</guid>
		<description><![CDATA[The WOMB will offer yoga classes beginning Saturday May 5, 2012! Classes will be held every Saturday from 11am-12noon and will be taught by local reggae diva and longtime yoga practitioner  Tracey Nguma. Each session is only $5, so come down to the WOMB to experience the many benefits of this ancient practice. This class is appropriate &#8230; <a href="http://wayofmindandbody.org/2012/04/26/336/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=336&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The WOMB will offer yoga classes beginning Saturday May 5, 2012! Classes will be held every Saturday from 11am-12noon and will be taught by local reggae diva and longtime yoga practitioner  Tracey Nguma. Each session is only $5, so come down to the WOMB to experience the many benefits of this ancient practice. This class is appropriate for all levels, so it doesn&#8217;t matter if you are new to yoga or have been practicing for years. Email <a href="mailto:info@wayofmindandbody.org">info@wayofmindandbody.org</a> or download the <a href="http://wayofmindandbody.files.wordpress.com/2012/04/yoga-flyer.pdf">Yoga Flyer</a> for more information.</p>
<p><a href="http://wayofmindandbody.files.wordpress.com/2012/04/womb-yoga-flyer1.jpg"><img class="aligncenter size-large wp-image-374" title="WOMB Yoga Flyer" src="http://wayofmindandbody.files.wordpress.com/2012/04/womb-yoga-flyer1.jpg?w=791&#038;h=1024" alt="" width="791" height="1024" /></a></p>
<br /> Tagged: <a href='http://wayofmindandbody.org/tag/health/'>health</a>, <a href='http://wayofmindandbody.org/tag/healthy-living/'>healthy-living</a>, <a href='http://wayofmindandbody.org/tag/womb/'>womb</a>, <a href='http://wayofmindandbody.org/tag/yoga/'>yoga</a>, <a href='http://wayofmindandbody.org/tag/yoga-classes/'>yoga classes</a>, <a href='http://wayofmindandbody.org/tag/yoga-practitioner/'>yoga practitioner</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=336&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://wayofmindandbody.org/2012/04/26/336/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://wayofmindandbody.files.wordpress.com/2012/04/yoga-ladies.jpg?w=150" />
		<media:content url="http://wayofmindandbody.files.wordpress.com/2012/04/yoga-ladies.jpg?w=150" medium="image">
			<media:title type="html">Yoga ladies</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/e4e27f02db17d05ea0bc92239ad5419a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">wayofmindandbody</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2012/04/womb-yoga-flyer1.jpg?w=791" medium="image">
			<media:title type="html">WOMB Yoga Flyer</media:title>
		</media:content>
	</item>
		<item>
		<title>Metu Neter Study Group</title>
		<link>http://wayofmindandbody.org/2012/04/25/metu-neter-book-study/</link>
		<comments>http://wayofmindandbody.org/2012/04/25/metu-neter-book-study/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 15:04:06 +0000</pubDate>
		<dc:creator>WOMB</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[African]]></category>
		<category><![CDATA[Auset]]></category>
		<category><![CDATA[book study]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[egyptian]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[kemetic]]></category>
		<category><![CDATA[metu neter]]></category>
		<category><![CDATA[religion]]></category>

		<guid isPermaLink="false">http://wayofmindandbody.org/?p=355</guid>
		<description><![CDATA[The Akron-area Metu Neter study group hosts weekly sessions examining ancient African history, culture, and spirituality. You can learn more about ancient Kemetic views on religion and spirituality by joining them Wednesdays 12:00noon-2:00pm and Sundays 11:00am-1:00pm. Tagged: African, Auset, book study, discussion, egyptian, history, kemetic, metu neter, religion<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=355&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The Akron-area Metu Neter study group hosts weekly sessions examining ancient African history, culture, and spirituality. You can learn more about ancient Kemetic views on religion and spirituality by joining them Wednesdays 12:00noon-2:00pm and Sundays 11:00am-1:00pm.</p>
<br /> Tagged: <a href='http://wayofmindandbody.org/tag/african/'>African</a>, <a href='http://wayofmindandbody.org/tag/auset/'>Auset</a>, <a href='http://wayofmindandbody.org/tag/book-study/'>book study</a>, <a href='http://wayofmindandbody.org/tag/discussion/'>discussion</a>, <a href='http://wayofmindandbody.org/tag/egyptian/'>egyptian</a>, <a href='http://wayofmindandbody.org/tag/history/'>history</a>, <a href='http://wayofmindandbody.org/tag/kemetic/'>kemetic</a>, <a href='http://wayofmindandbody.org/tag/metu-neter/'>metu neter</a>, <a href='http://wayofmindandbody.org/tag/religion/'>religion</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=355&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://wayofmindandbody.org/2012/04/25/metu-neter-book-study/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://wayofmindandbody.files.wordpress.com/2012/04/egyptian.jpg?w=112" />
		<media:content url="http://wayofmindandbody.files.wordpress.com/2012/04/egyptian.jpg?w=112" medium="image">
			<media:title type="html">Egyptian</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/e4e27f02db17d05ea0bc92239ad5419a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">wayofmindandbody</media:title>
		</media:content>
	</item>
		<item>
		<title>Talent Show</title>
		<link>http://wayofmindandbody.org/2012/02/10/talent-show/</link>
		<comments>http://wayofmindandbody.org/2012/02/10/talent-show/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 01:39:23 +0000</pubDate>
		<dc:creator>WOMB</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[talent show]]></category>

		<guid isPermaLink="false">http://wayofmindandbody.org/?p=270</guid>
		<description><![CDATA[The WOMB helped to shine light on some future stars with a community talent show held Saturday February 4th. The grand prize of $25 was awarded to up-and-coming poet Talia while Jennifer Kline and Lacey took 2nd and 3rd place. Thank you to all the gifted poets, MCs, and musicians who came out to share &#8230; <a href="http://wayofmindandbody.org/2012/02/10/talent-show/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=270&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The WOMB helped to shine light on some future stars with a community talent show held Saturday February 4th. The grand prize of $25 was awarded to up-and-coming poet Talia while Jennifer Kline and Lacey took 2nd and 3rd place. Thank you to all the gifted poets, MCs, and musicians who came out to share their skills with the Akron community!</p>
<p><a href="http://wayofmindandbody.files.wordpress.com/2012/02/talentshow_feb2012_2.jpg"><img class="alignleft size-medium wp-image-271" title="TalentShow_Feb2012_2" src="http://wayofmindandbody.files.wordpress.com/2012/02/talentshow_feb2012_2.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>        <a href="http://wayofmindandbody.files.wordpress.com/2012/02/talentshow_feb2012_9.jpg"><img class="alignright size-medium wp-image-272" title="TalentShow_Feb2012_9" src="http://wayofmindandbody.files.wordpress.com/2012/02/talentshow_feb2012_9.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<br /> Tagged: <a href='http://wayofmindandbody.org/tag/creative/'>creative</a>, <a href='http://wayofmindandbody.org/tag/music/'>music</a>, <a href='http://wayofmindandbody.org/tag/poetry/'>poetry</a>, <a href='http://wayofmindandbody.org/tag/talent-show/'>talent show</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=270&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://wayofmindandbody.org/2012/02/10/talent-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e4e27f02db17d05ea0bc92239ad5419a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">wayofmindandbody</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2012/02/talentshow_feb2012_2.jpg?w=300" medium="image">
			<media:title type="html">TalentShow_Feb2012_2</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2012/02/talentshow_feb2012_9.jpg?w=300" medium="image">
			<media:title type="html">TalentShow_Feb2012_9</media:title>
		</media:content>
	</item>
		<item>
		<title>Holistic Sex Workshop with Dr. Melanie Stevenson</title>
		<link>http://wayofmindandbody.org/2012/02/07/holistic-sex-workshop-with-dr-afrika-and-dr-stevenson/</link>
		<comments>http://wayofmindandbody.org/2012/02/07/holistic-sex-workshop-with-dr-afrika-and-dr-stevenson/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 19:54:03 +0000</pubDate>
		<dc:creator>adreyanmartin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr. Steveson]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://wayofmindandbody.org/?p=240</guid>
		<description><![CDATA[How can we keep male-female relationships solid in the Black community when there are so many communication, trust, and sex issues that we have to face? Dr. Melanie Stevenson presented some practical tips during her Holistic Sex Workshop  on Sunday February 5th.  This intimate gathering was full of thought-provoking questions, great advice, and even some &#8230; <a href="http://wayofmindandbody.org/2012/02/07/holistic-sex-workshop-with-dr-afrika-and-dr-stevenson/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=240&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:right;"><a href="http://wayofmindandbody.files.wordpress.com/2012/01/dr-afrikaworkshops_feb2012_16.jpg"><img class="alignleft size-medium wp-image-262" title="Dr.AfrikaWorkshops_Feb2012_16" src="http://wayofmindandbody.files.wordpress.com/2012/01/dr-afrikaworkshops_feb2012_16.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p style="text-align:right;">How can we keep male-female relationships solid in the Black community when there are so many communication, trust, and sex issues that we have to face? Dr. Melanie Stevenson presented some practical tips during her Holistic Sex Workshop  on Sunday February 5th.  This intimate gathering was full of thought-provoking questions, great advice, and even some role plays! Be sure to check out upcoming holistic wellness weekends at The WOMB&#8230;</p>
<p style="text-align:center;"><a href="http://wayofmindandbody.files.wordpress.com/2012/01/dr-afrikaworkshops_feb2012_27.jpg"><img class="size-medium wp-image-259 aligncenter" title="Dr.AfrikaWorkshops_Feb2012_27" src="http://wayofmindandbody.files.wordpress.com/2012/01/dr-afrikaworkshops_feb2012_27.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a> <a href="http://wayofmindandbody.files.wordpress.com/2012/01/dr-afrikaworkshops_feb2012_18.jpg"><img class="alignright size-medium wp-image-260" title="Dr.AfrikaWorkshops_Feb2012_18" src="http://wayofmindandbody.files.wordpress.com/2012/01/dr-afrikaworkshops_feb2012_18.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<br /> Tagged: <a href='http://wayofmindandbody.org/tag/dr-steveson/'>Dr. Steveson</a>, <a href='http://wayofmindandbody.org/tag/holistic-health/'>holistic health</a>, <a href='http://wayofmindandbody.org/tag/relationships/'>relationships</a>, <a href='http://wayofmindandbody.org/tag/sex/'>sex</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=240&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://wayofmindandbody.org/2012/02/07/holistic-sex-workshop-with-dr-afrika-and-dr-stevenson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cb3d8ac245471bd9816cf4848de8e2e2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">adreyanmartin</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2012/01/dr-afrikaworkshops_feb2012_16.jpg?w=300" medium="image">
			<media:title type="html">Dr.AfrikaWorkshops_Feb2012_16</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2012/01/dr-afrikaworkshops_feb2012_27.jpg?w=300" medium="image">
			<media:title type="html">Dr.AfrikaWorkshops_Feb2012_27</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2012/01/dr-afrikaworkshops_feb2012_18.jpg?w=300" medium="image">
			<media:title type="html">Dr.AfrikaWorkshops_Feb2012_18</media:title>
		</media:content>
	</item>
		<item>
		<title>Nutrition Talk with Dr. Llaila Afrika</title>
		<link>http://wayofmindandbody.org/2012/02/06/nutrition-talk-with-dr-afrika-and-melanie-stevenson/</link>
		<comments>http://wayofmindandbody.org/2012/02/06/nutrition-talk-with-dr-afrika-and-melanie-stevenson/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:47:17 +0000</pubDate>
		<dc:creator>adreyanmartin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Dr. Afrika]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://wayofmindandbody.org/?p=234</guid>
		<description><![CDATA[The WOMB hosted a Nutrition Talk with respected holistic health consultant Dr. Llaila Afrika and his wife Dr. Melanie Stevenson on Saturday February 4, 2012.  Dr. Afrika broke down some common myths about how our bodies process food and the type of diet that will really keep our community strong. Make sure to join us &#8230; <a href="http://wayofmindandbody.org/2012/02/06/nutrition-talk-with-dr-afrika-and-melanie-stevenson/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=234&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:right;"><a href="http://wayofmindandbody.files.wordpress.com/2012/01/dra1.jpg"><img class="size-medium wp-image-236 alignleft" title="Nutrition Talk " src="http://wayofmindandbody.files.wordpress.com/2012/01/dra1.jpg?w=231&#038;h=300" alt="" width="231" height="300" /></a></p>
<p style="text-align:right;">The WOMB hosted a Nutrition Talk with respected holistic health consultant <a title="Dr. Llaila Afrika" href="http://www.drafrika.com/" target="_blank">Dr. Llaila Afrika</a> and his wife Dr. Melanie Stevenson on Saturday February 4, 2012.  Dr. Afrika broke down some common myths about how our bodies process food and the type of diet that will really keep our community strong. Make sure to join us for our future health and wellness workshops, always open to the entire community.</p>
<p><a href="http://wayofmindandbody.files.wordpress.com/2012/01/dr-afrikaworkshops_feb2012_6.jpg"><img class="alignright size-medium wp-image-255" title="Dr.AfrikaWorkshops_Feb2012_6" src="http://wayofmindandbody.files.wordpress.com/2012/01/dr-afrikaworkshops_feb2012_6.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<br /> Tagged: <a href='http://wayofmindandbody.org/tag/community/'>community</a>, <a href='http://wayofmindandbody.org/tag/dr-afrika/'>Dr. Afrika</a>, <a href='http://wayofmindandbody.org/tag/holistic-health/'>holistic health</a>, <a href='http://wayofmindandbody.org/tag/nutrition/'>nutrition</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=234&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://wayofmindandbody.org/2012/02/06/nutrition-talk-with-dr-afrika-and-melanie-stevenson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cb3d8ac245471bd9816cf4848de8e2e2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">adreyanmartin</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2012/01/dra1.jpg?w=231" medium="image">
			<media:title type="html">Nutrition Talk </media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2012/01/dr-afrikaworkshops_feb2012_6.jpg?w=300" medium="image">
			<media:title type="html">Dr.AfrikaWorkshops_Feb2012_6</media:title>
		</media:content>
	</item>
		<item>
		<title>Kwanzaa at the WOMB!</title>
		<link>http://wayofmindandbody.org/2012/01/01/kwanzaa-at-the-womb-2/</link>
		<comments>http://wayofmindandbody.org/2012/01/01/kwanzaa-at-the-womb-2/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:32:21 +0000</pubDate>
		<dc:creator>WOMB</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Expression Lounge]]></category>
		<category><![CDATA[Kwanzaa]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://wayofmindandbody.wordpress.com/?p=23</guid>
		<description><![CDATA[The WOMB hosted two nights of the city-wide Kwanzaa celebration this year.  Monday December 26th (Umoja &#8211; Unity) and Saturday December 31st (Kuumba- Creativity) took place at the WOMB from 6:00-8:00pm. These free, family friendly events included the traditional candle-lighting ceremony as well as music, guest performers, and discussion about each night&#8217;s featured principle. On &#8230; <a href="http://wayofmindandbody.org/2012/01/01/kwanzaa-at-the-womb-2/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=23&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="mceTemp mceIEcenter">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><a href="http://wayofmindandbody.files.wordpress.com/2011/12/kwanzaa2.jpg"><img class="size-medium wp-image-58" title="Kwanzaa" src="http://wayofmindandbody.files.wordpress.com/2011/12/kwanzaa2.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></dt>
</dl>
</div>
<p><a href="http://unity365.com/">The WOMB hosted two nights of the city-wide Kwanzaa celebration this year. </a></p>
<p>Monday December 26th (Umoja &#8211; Unity) and Saturday December 31st (Kuumba- Creativity) took place at the WOMB from 6:00-8:00pm. These free, family friendly events included the traditional candle-lighting ceremony as well as music, guest performers, and discussion about each night&#8217;s featured principle.</p>
<p>On Saturday 12/31, a free TOY GIVEAWAY for children under age 12 took place beginning at 3pm. Children also experienced our special planetarium exhibit highlighting the constellations which inspired the pyramids at Giza. The 6pm Kwanzaa celebration was followed by The WOMB&#8217;s weekly Expression Lounge, an open mic session for local poets, musicians, and comedians.</p>
<br /> Tagged: <a href='http://wayofmindandbody.org/tag/creativity/'>creativity</a>, <a href='http://wayofmindandbody.org/tag/expression-lounge/'>Expression Lounge</a>, <a href='http://wayofmindandbody.org/tag/kwanzaa/'>Kwanzaa</a>, <a href='http://wayofmindandbody.org/tag/unity/'>unity</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=23&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://wayofmindandbody.org/2012/01/01/kwanzaa-at-the-womb-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e4e27f02db17d05ea0bc92239ad5419a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">wayofmindandbody</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2011/12/kwanzaa2.jpg?w=300" medium="image">
			<media:title type="html">Kwanzaa</media:title>
		</media:content>
	</item>
		<item>
		<title>Where Black Creatives Meet</title>
		<link>http://wayofmindandbody.org/2011/12/12/where-black-creatives-meet/</link>
		<comments>http://wayofmindandbody.org/2011/12/12/where-black-creatives-meet/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 13:44:57 +0000</pubDate>
		<dc:creator>WOMB</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Black artists]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[meetup]]></category>
		<category><![CDATA[musicians]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[visual artists]]></category>
		<category><![CDATA[writers]]></category>

		<guid isPermaLink="false">http://wayofmindandbody.org/?p=196</guid>
		<description><![CDATA[Sunday, December 11th launched the first meeting of Akron Black Creatives, a group for people of African descent with a creative flavor &#8211; writers, visual artists, crafters, musicians, poets, fashion designers, and any one with an open mind and an expressive soul. Members come for inspiration, guided exercises, help with creative blocks, feedback on works in &#8230; <a href="http://wayofmindandbody.org/2011/12/12/where-black-creatives-meet/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=196&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://wayofmindandbody.files.wordpress.com/2011/12/img_0705.jpg"><img class="alignleft size-medium wp-image-197" title="IMG_0705" src="http://wayofmindandbody.files.wordpress.com/2011/12/img_0705.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Sunday, December 11th launched the first meeting of Akron <a title="Black Creatives" href="http://www.meetup.com/Black-Creatives/" target="_blank">Black Creatives</a>, a group for people of African descent with a creative flavor &#8211; writers, visual artists, crafters, musicians, poets, fashion designers, and any one with an open mind and an expressive soul. Members come for inspiration, guided exercises, help with creative blocks, feedback on works in progress, new connections, collaboration, commiseration, and whatever else they need to keep their creative spark burning. You can learn more about the group and future meetings <a href="http://www.meetup.com/Black-Creatives/" target="_blank">here</a>.<a href="http://wayofmindandbody.files.wordpress.com/2011/12/img_0706.jpg"><img class="size-medium wp-image-200 alignright" title="IMG_0706" src="http://wayofmindandbody.files.wordpress.com/2011/12/img_0706.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<br /> Tagged: <a href='http://wayofmindandbody.org/tag/black-artists/'>Black artists</a>, <a href='http://wayofmindandbody.org/tag/creativity/'>creativity</a>, <a href='http://wayofmindandbody.org/tag/meetup/'>meetup</a>, <a href='http://wayofmindandbody.org/tag/musicians/'>musicians</a>, <a href='http://wayofmindandbody.org/tag/networking/'>networking</a>, <a href='http://wayofmindandbody.org/tag/visual-artists/'>visual artists</a>, <a href='http://wayofmindandbody.org/tag/writers/'>writers</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=196&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://wayofmindandbody.org/2011/12/12/where-black-creatives-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e4e27f02db17d05ea0bc92239ad5419a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">wayofmindandbody</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2011/12/img_0705.jpg?w=300" medium="image">
			<media:title type="html">IMG_0705</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2011/12/img_0706.jpg?w=300" medium="image">
			<media:title type="html">IMG_0706</media:title>
		</media:content>
	</item>
		<item>
		<title>Expression Lounge</title>
		<link>http://wayofmindandbody.org/2011/12/11/expression-lounge-every-saturday-8pm/</link>
		<comments>http://wayofmindandbody.org/2011/12/11/expression-lounge-every-saturday-8pm/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 17:59:14 +0000</pubDate>
		<dc:creator>WOMB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wayofmindandbody.wordpress.com/?p=60</guid>
		<description><![CDATA[The WOMB hosts the Expression Lounge on Saturday nights, 9pm until 12midnight, for those creative souls desiring to share their poetry, music, comedy, or other talents with the larger community. Come bless our open mic with your expressive genius, and don&#8217;t forget the $5 love donation at the door!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=60&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The WOMB hosts the Expression Lounge on Saturday nights, 9pm until 12midnight, for those creative souls desiring to share their poetry, music, comedy, or other talents with the larger community. Come bless our open mic with your expressive genius, and don&#8217;t forget the $5 love donation at the door!</p>
<p><a href="http://wayofmindandbody.files.wordpress.com/2011/12/20110611_womb_27-e1323740653843.jpg"><img class="alignleft size-medium wp-image-19" title="20110611_WOMB_27" src="http://wayofmindandbody.files.wordpress.com/2011/12/20110611_womb_27-e1323740653843.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><a href="http://wayofmindandbody.files.wordpress.com/2011/12/20110611_womb_14.jpg"><img class="aligncenter size-medium wp-image-11" title="20110611_WOMB_14" src="http://wayofmindandbody.files.wordpress.com/2011/12/20110611_womb_14.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://wayofmindandbody.files.wordpress.com/2011/12/20110611_womb_10.jpg"><img class="alignright size-medium wp-image-7" title="20110611_WOMB_10" src="http://wayofmindandbody.files.wordpress.com/2011/12/20110611_womb_10.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<br />  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wayofmindandbody.org&#038;blog=30365125&#038;post=60&#038;subd=wayofmindandbody&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://wayofmindandbody.org/2011/12/11/expression-lounge-every-saturday-8pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://wayofmindandbody.files.wordpress.com/2011/12/20110611_womb_18.jpg?w=150" />
		<media:content url="http://wayofmindandbody.files.wordpress.com/2011/12/20110611_womb_18.jpg?w=150" medium="image">
			<media:title type="html">20110611_WOMB_18</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/e4e27f02db17d05ea0bc92239ad5419a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">wayofmindandbody</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2011/12/20110611_womb_27-e1323740653843.jpg?w=225" medium="image">
			<media:title type="html">20110611_WOMB_27</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2011/12/20110611_womb_14.jpg?w=300" medium="image">
			<media:title type="html">20110611_WOMB_14</media:title>
		</media:content>

		<media:content url="http://wayofmindandbody.files.wordpress.com/2011/12/20110611_womb_10.jpg?w=300" medium="image">
			<media:title type="html">20110611_WOMB_10</media:title>
		</media:content>
	</item>
	</channel>
</rss>
